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Welcoming Dr. Julia Malis

Capital Womens Care is pleased to announce Dr. Julia Malis will become part of our dedicated team of providers at CWC, providing the highest quality, compassionate care to our patients. Her exceptional clinical background and strong academic career make her an outstanding addition to our practice. Dr. Julia Malis...

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Staying Healthy

Diet/Nutrition Fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products should make up most of your diet. Lean meats, poultry, fish, beans, eggs, and nuts should also be included. The amount of saturated fats, trans fats, cholesterol, salt (sodium), and added sugars in your diet should...

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